2min chapter

Eat Move Think cover image

What Is Zone 2 Training, and How to Do It Right

Eat Move Think

CHAPTER

The Latest in Health and Wellness

Sean Francis is joined by professor of sports science Dr. Steven Siler to discuss the latest in health and wellness. Send us a tip, a suggestion or a joke by emailing us at info at eatmofthing podcast. Follow medkin on Twitter and Instagram and medkin live well.

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