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28min chapter
Make Change That Lasts: Break Free From Bad Habits & Transform Your Life For Good With Dr. Rangan Chatterjee
The Rich Roll Podcast
Cultivating Presence and Personal Growth
In this chapter, the speaker emphasizes the significance of being present in relationships while disconnecting from technology. Through personal experiences and reflections on their father's life and death, they advocate for authentic communication and the power of self-reflection in fostering personal transformation. The discussion highlights the importance of understanding one's emotional responses and encourages listeners to embrace their narratives for meaningful change.
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