Finding meaning in the vastness of the universe, by Michelle Thaller
Meditative Story
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The Importance of Mindfulness in Meditation
There's something about looking up and connecting with that vast expanse above. Michelle put it beautifully: The universe isn't moved by whatever limitations we put upon ourselves. We are a part of it all the same. Part of that vastness. Made of it even. With your permission, let me guide you through a meditation flowing from that theme. Begin by picturing yourself in the space that you're in, just as it is. And feel yourself really inhabiting that place.
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