Younger Looking Skin: The Science of Reversing Aging with Rachel Varga
High Performance Health
How to Improve Your Immune System
Follow a low inflammatory diet. No toxic seed oils, no canola oil, anything that can be inflammatory. Don't eat leftovers over 24 hours. There are some great test kits on the market. And yes, getting as much of that full body exposure a couple minutes a day is a really good idea. I personally, even as a double board certified aesthetic nurse specialist, do not fear the sun.
Skin is an integral part of any high performance strategy, and with this in mind, Angela welcomes to the show this week, Rachel Varga, an international speaker and a five-time academically published award-winning author in the field of regenerative and aesthetic nursing.
Rachel discusses the ways in which we can biohack our way to healthy skin, the secrets of anti-aging, and how we can look and feel younger by embracing natural approaches.
KEY TAKEAWAYS
- Ensure you're using products that are free of certain toxins such as sulphates and artificial dyes. Also avoid substances that have been tested on animals.
- The approach to changing up our product usage applies not just to the products we put directly onto the skin, but also a ore holistic range, such as soaps, cleaning products and detergents that have contact directly with us.
- Blood flow is essential to having good skin. It carries oxygen and nutrients to the tissues, and also detoxes, carrying away metabolic waste products.
- Many clinics are using counterfeit or low-quality lasers in order to perform skin procedures. Its always worth researching not just the specialists you hoe to visit, but the equipment they use.
BEST MOMENTS
'I'm a big fan of using pregnancy-safe, kid-safe products on myself'
'Skin cancer cells can leech into the body and create other issues'
'I would burn in about ten to fifteen minutes'
'If you want good skin you have to have good blood flow'
EPISODE RESOURCES
Visit www.younggoose.com and code ANGELAFOSTER20 to save 20% off your first order
Use the code AngelaFoster15 for 15% off of a One on One Skin and Rejuvenation Consultation with Rachel Varga at https://rachelvarga.ca
Use the code AngelaFoster15 for 15% off of all skin care, hair care, dermal rollers and hair/skin/nail supplements at https://rachelvarga.ca
VALUABLE RESOURCES
Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.com
Become an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.com
Free Fasting Guide - www.angelafosterperformance.com/fasting
Podcast Shownotes - www.angelafosterperformance.com/podcasts
Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela
ABOUT THE GUEST
Rachel Varga BScN, RN, CANS is a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 procedures performed, host of a top 20 podcast The Rachel Varga Podcast, an international clinical trainer for other Physicians and Nurses, celebrity skin expert featured by Dave Asprey, JJ Virgin and more! Rachel is an international speaker and a 5 time academically published award-winning author in the field of regenerative and aesthetic nursing as well as an executive board member and peer reviewer for USA based Plastic and Aesthetic Nursing Journal, and a regular contributor to the UK based Journal of Aesthetic Nursing. Rachel is one of the first to combine functional slowing aging techniques, biohacking and modern medical aesthetics by teaching us how to tune into what the skin is telling us about our internal health and what to do about it. Through education on at-home non-toxic skin care, hair care, dermarolling, in-clinic skin rejuvenation and biohacking, Rachel helps inspire others with her unique toolkit to slow cellular aging and enhance radiance using her Holistic SCIENCE of BEAUTY method at RachelVarga.ca where One on One sessions for at-home and in-clinic skin rejuvenation guidance and are available.
Phone: (954) 257-2403.
ABOUT THE HOST
Angela Foster
Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.
CONTACT DETAILS
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