2min chapter

The Diary Of A CEO with Steven Bartlett cover image

Harvard Professor: "10,000 Steps A Day" Is A LIE! Revealing The 7 BIG LIES About Exercise, Sleep, Running, Cancer & Sugar!!! Daniel Lieberman

The Diary Of A CEO with Steven Bartlett

CHAPTER

Evolutionary Medicine: How It Changed My Perspective on Running Exercise

In order to study how bodies really work, you have to leave places like Boston where I live. And so we've been working in Kenya for the last 15 years or so. The most viewed videos of yours address one question: Why on earth would you go for a needless five mile run?

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