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[Mental Health] A 6 Step Approach Connecting Mind, Body, and Nutrition w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #649
Barbell Shrugged
Do I Need Eight Hours a Day?
Ahi, if youve seen my lad bidio and seen how awful my quarters all was, ah, i actually wear the badge of honor in the exact opposite way now. I'm going to lay here in bed for at least eight hours to daybecause it makes a massove difference in your ability to just be able to function and feel good about where you're going ind your day. When you saw my labs, i was not the same person. Yes, a hundred %. Man like it.
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