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034 - ADHD Hyperfocus is NOT a Superpower or a Gift! Let's Discuss...
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Hyperphocus
When i hear people talking about hyperphocus as a super power, it just feels, it resonates, insit of me as a disservice. There there's some belief out there that we can control it. And i don't think that i've ever been able to control it. It happens. So the timers will help with a the time, putting a boundary on it so that we don't deplete our godoo juice right now. To aid in the focus, i rely on specificity. Specificity is monumental in focus. With that, be your own labrat. Experiment with that next time you sit down to do something that you love,. If you can be self aware
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