#166| How Deep Should You Squat To Prevent Injuries?
The Prehab Podcast
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How to Develop Strength in the Ad-Doctor Group
We know that below 90 degrees, it becomes more ad-doctor dominant. That athlete that's not able to hit a full depth squat, they're going partial range to the box. There is a time and place for partial range movements as long as we have rationale behind it. In pain or in rehab there might be really good reasons as to why someone is using a partial range squat. We'll wrap up this episode with the food for thought or something to keep in mind.
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