5min chapter

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition cover image

Burnout Is Draining Your Potential & What Does Science Say About Managing Stress? | Sophie Scott

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

CHAPTER

The Health Benefits of Coffee and Navigating Therapy

This chapter explores the health benefits of coffee, highlighting Exhale Coffee's high polyphenol content that supports gut and brain health. It also delves into the significance of therapy, addressing the hesitations around seeking help and offering guidance on finding the right therapist to ensure a meaningful connection.

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