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1892: The Fitness Benefits of Boxing With Tony Jeffries & Glenn Holmes
Mind Pump: Raw Fitness Truth
The Importance of Strength Training
Glen: There's a huge amount of technique, a lot of time in and a lot that does come with experience. It's similar to what we see in the gym in the sense that some people will treat like like strength training as just a workout rather than it's a skill. Once you start building combinations and you get that timing and chemistry down with the people you're working with, it's great," he says.
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