Gladden Longevity Podcast -- formerly Living Beyond 120 cover image

If you only had one workout machine... - Episode 168

Gladden Longevity Podcast -- formerly Living Beyond 120

00:00

The Benefits of VAS for the Elderly

VAS is a low-impact, high-intensity exercise device. It's designed to be used by the elderly and people with physical disabilities. The technology was invented in Hawaii but has now been rolled out around the world.

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