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Ep 142: Why Do You Want To Move More?
Move Your DNA with Katy Bowman
Focus Your Resolutions - Move More or Get More Exercise
The Pumpkin Spice Workout features a few exercises presented in animated gifts or gifs for easy following. Other recent articles on my website include all the exercises in my annual exercise advent. One to help you make sure your kids' clothes are movement ready, one on how to travel well, and then one with some very effective half dome exercises.
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