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The Importance of Meditation
This was our whole practice section in episode two. We talked about Zazen meditation at a decent length. You can go back to episode two if you need a refresher or pick up some of those books I mentioned. Just make sure whatever position you're using for meditation, you are fully relaxed. And if you want a very free form open interpretation example of creating a magical barrier or a circle of protection, see chapter two, level seven of art trader Blue Flukes' Cartoon Guide to Chaos Magic.