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Encore - Dr. Rick Hanson - Inner Strengths to Develop Resilience

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The Importance of a Growth Mindset

The growth mindset, the term is coined by Carol Dweck. It's not so much that you have it or you don't, but the degrees of it and so forth. And many people simply assume that experiencing equals learning. But we're not doing things inside our mind to help it change our brain. Unless we change the brain, by definition, there's no healing. There's no learning. No development.

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