The Pervasive Myth of Performance Anxiety

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There's a myth about performance anxiety out there that went back to this study of Japanese dancing mice from 1908. There has no real empirical evidence showing that increased anxiety increases performance. In fact, the 10 times more studies have shown a negative relationship between anxiety and performance than have shown a relationship or any amount of anxiety is helpful.

Addiction psychiatrist Judson Brewer, M.D. (author, Unwinding Anxiety) explains the surprising connection between bad habits and anxiety. Dr. Jud and Greg discuss how fear, worry, and evolutionary origins contribute to addictive behaviors and cycles. They explore specific techniques and a step-by-step process to effectively reduce anxiety.

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Credits:

Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon