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Ep. 182 – A Life of Greatness with Sarah Grynberg

Heart Wisdom with Jack Kornfield

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The Art of Forgiveness

Forgiveness doesn't mean that you forgive and forget. It means not carrying the burden of hatred from the past to let go of that. If you do a forgiveness practice, you do it slowly and gently for yourself or others. There's beautiful practices and recitations. And so it's a beautiful and deep practice. And it liberates absolutely.

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