2min chapter

The Daily Stoic cover image

Molly Bloom on Trusting the Process and Making Daily Progress

The Daily Stoic

CHAPTER

How Meditation Mindfulness Can Help You Control Your Thinking Mind

The thinking mind can be really brutal Yeah, and so even though it's this distraction that brings you out. I also think that things like social media or Netflix or what? Anything that can take you out of the thinking mind sure. And that's why one of the reasons why I think Meditation mindfulness is so importantSo that you can start to control the thinking mind.

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