Get-Fit Guy cover image

What I learned from walking 15,000 steps per day (Reissue)

Get-Fit Guy

00:00

Maximizing Productivity Through Walking

This chapter explores how to seamlessly integrate walking into a busy lifestyle while multitasking, such as brainstorming and planning. The speaker emphasizes starting at a comfortable pace and gradually increasing intensity, advocating for walking as a valuable activity for overall fitness.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app