I'm Beginning to Feel Very Unhappy

spiritual practice is to observe in you the arising of any form of unhappiness and see where it comes from. What's making you unhappy is a narrative that interprets the situation in a particular way, which your mind creates unconsciously. Then you can experiment how would I experience this situation if I did not add any narrative to it? My mind. And then increasingly you become free in situations that before would have produced enormous amount of unhappiness of whatever kind. You become free and you can face situations in that state of absolute clarity. This is what is.