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2min chapter
BITESIZE | How To Exercise With Less Effort And Get Fitter | Professor Stephen Seiler #532
Feel Better, Live More with Dr Rangan Chatterjee
Rediscovering Physical Activity in a Sedentary World
This chapter delves into the paradox of physical inactivity in modern life, despite its known health risks. It contrasts historical lifestyles with current sedentary habits while advocating for the reintroduction of movement to improve overall health and well-being.
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