24min chapter

The Energy Blueprint Podcast cover image

HRV - the crucial metric you’re missing to improve performance & longevity. With Dr. Mike T. Nelson

The Energy Blueprint Podcast

CHAPTER

Understanding Heart Rate Variability (HRV)

This chapter explores the significant factors affecting heart rate variability (HRV), including alcohol consumption, psychological stress, and breathing mechanics. It discusses practical techniques for improving HRV, such as reflexive performance reset (RPR) and careful management of exercise intensity. Additionally, the chapter emphasizes the necessity of tracking HRV trends over time to optimize training and recovery for better overall performance.

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