AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Understanding Heart Rate Variability (HRV)
This chapter explores the significant factors affecting heart rate variability (HRV), including alcohol consumption, psychological stress, and breathing mechanics. It discusses practical techniques for improving HRV, such as reflexive performance reset (RPR) and careful management of exercise intensity. Additionally, the chapter emphasizes the necessity of tracking HRV trends over time to optimize training and recovery for better overall performance.