How to Rewire Your Brain Like a Miracle

I've done a lot of cognitive behavioral therapy on myself. It's just like so crazy Like if you train your mind in a certain way, what You can overcome And stuff So I mean I believe all of itLike yeah I think it's an consistent rap I'm not really intentional about it and manifesting it every day But no that's what I Ithink I have like I believe it And I'm like yep 100% Makes sense Got it? My worst wellness trait is that I will Look at my phone Right before going to bed Which has been like the part of Wellness that I'm really like that.