anything goes with emma chamberlain cover image

body image & self-acceptance

anything goes with emma chamberlain

00:00

How to Stop Comparing Yourself to Others

It's pointless to compare yourself to somebody else because you don't know the full story. Comparing yourself to other people doesn't accomplish anything at all, she says. "The only way to stop is to put the phone down and just do anything else" She also talks about how to look at food as nourishing rather than calories.

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