The Importance of Varying Training Intensity and Time Management in Exercise

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Episode 2674:

Ross Enamait highlights the balance between intensity and recovery in training. While advocating for consistency, he emphasizes the necessity of lighter days to avoid burnout and sustain long-term fitness. By incorporating challenging yet less strenuous activities like shadow boxing and skipping rope, one can remain active without overtaxing the body.

Read along with the original article(s) here: https://rosstraining.com/blog/2017/06/varying-training-intensity/ & https://rosstraining.com/blog/2017/05/stop-making-excuses-time/

Quotes to ponder:

"Consistent work and effort have always formed the backbone of my life."

"Constantly pushing yourself to the max each day with strenuous work is a recipe for failure."

"It took me years to realize that I could still push myself hard with less intense work."

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