Gabby Bernstein on How to Heal & Have Happy Days
The Cathy Heller Podcast with Cathy Heller
00:00
Getting to Know the Truth of Who You Are
i've been practising it for a decade in my own therapy with my therapist, and then i got trained. The premise if fas is that we have these child parts of ourselves that we've pushed down and shut down and locked up under lock and key. And then we have all these forms of protection. You might call them po cope mechanisms, but i would they're called protector parts. Those protectors have very extreme patterns, because they're really protecting us from feeling those impermissible feelings. But when we get to this really important point, which is that we all have self, and self is that same thing that depoch was referencing. Get to know the truth of who you
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