Michelle Holliday: Thrivability
Coconut Thinking
00:00
The Importance of Play in Urban Living
Play is often considered the opposite of work, but I find that it's the highest form of work. If we can't go out into the forest, then there are other doorways in. So these are many different ways. But ideally, we go for a walk. We do something outside. And if we can't, then we move our bodies.I always integrate movement and our bodies are also nature. As part of our expanded ways of knowing and opening to new possibilities, we can tap into the feelings in our bodies.
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