Unveiling the Phenomenon of Habituation

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Exploring the concept of habituation, this chapter discusses how humans and animals habituate to constant stimuli to focus on new information. It addresses the impact of habituation on mental health, particularly in relation to resilience and rumination. The conversation also delves into the evolutionary aspects of habituation and its potential downside of diminishing the initial appreciation of experiences over time.

Do you ever feel like you're just going through the motions without fully appreciating life's gifts? My guest Cass Sunstein, co-author of Look Again: The Power of Noticing What Was Always There, explores how we unintentionally become desensitized to the amazing parts of our lives through "habituation."

Learn how shaking up routines can reawaken childlike awe and help you see your relationships, work, and world with fresh eyes again. Cass shares fascinating research on habituation and practical tips for breaking out of "auto-pilot" to rediscover meaning in your marriage, health, community and more. This inspiring chat will open your eyes to the extraordinary possibilities waiting right in front of you - if only you know how to look again.

You can find Cass at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Daniel Kahneman about how our brains do weird things to our behavior.

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