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11min chapter
How to Make the Mundane Feel Magical (Including Relationships) | Cass Sunstein
Good Life Project
Unveiling the Phenomenon of Habituation
Exploring the concept of habituation, this chapter discusses how humans and animals habituate to constant stimuli to focus on new information. It addresses the impact of habituation on mental health, particularly in relation to resilience and rumination. The conversation also delves into the evolutionary aspects of habituation and its potential downside of diminishing the initial appreciation of experiences over time.
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