Optimizing Workout Routines and Addressing Fitness Myths

When we talk about testosterone, it’s mostly associated with men, and when it’s too low it’s a big problem for libido and physique among other things. In reality it’s an important hormone for everyone, women included, but not many women are as concerned with TRT or testosterone replacement therapy like men are.

This episode is a deep dive into the kinds of things men will want to consider when thinking about testosterone, burning fat and building muscle. It goes without saying, your quality of sleep and diet play a major role in monitoring your testosterone.

Derek of More Plates More Dates, shares his thoughts on what you should consider doing if you want to get jacked in 18 months being natty and how to differentiate being lazy from being defeated by unrealistic expectations of what’s achievable without drug enhancements.

Shawn Stevenson steps into the latter part of this episode to talk about your metabolic fingerprint and individualizing your health and diet goals in a practical way that actually works for you.

Derek of More Plates More Dates hit 1 Million subscribers in less than a year of starting his YouTube channel with total dedication to all things self-improvement in the health and wellness arena for men.

Check out Shawn’s latest book, Eat Smarter: https://www.amazon.com/Eat-Smarter-Metabolism-Upgrade-Transform-ebook/dp/B07W3M55SP

Follow Derek:

Website: https://moreplatesmoredates.com/

Instagram: https://www.instagram.com/moreplatesmoredates/

Twitter: https://twitter.com/derek_fitness

Facebook: https://www.facebook.com/MorePlates

YouTube: https://www.youtube.com/MorePlatesMoreDates

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