The Dr. Hyman Show cover image

How Sugar Wreaks Havoc on Your Health and Mind

The Dr. Hyman Show

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Intro

This chapter explores the negative impacts of refined flour and ultra-processed foods on blood sugar levels, likening them to sugary drinks. It advocates for home cooking to regain control over diet and cautions against harmful chemicals in nonstick cookware while promoting healthier kitchenware and supplements.

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