Fitter Radio Episode 471 - Metabolic Flexibility. The Hexis App. Big Gear Work.
Fitter Radio Triathlon Podcast
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Anne Helg and Ash Gentle in the PTO Race in Ibiza
Annie Helg is taking that run performance away from basically the rest of the field and even tomorrow would have looked at that going well. Ash gentle did race over the weekend at that Pensacola infinite try infinite try i think it's called but it's a small half distance race in Spain. She only got third in that race and mentioned that she takes a while to deal with the travel and the packing and the moving and stuff like that so not a great way to start your European season heading into Ibiza.
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