How to Get the Right Melatonin in Your Body

At night, blue light is going to do a complete circadian rhythm miss match. It's going to tell your body that it's noon or one o'clock when it's really eight or nine. And we have a lot of people with ensomniac issues. You know, night shift work, you're like six times chance of getting cancer and higher mortality rates. But most of the time, for me, i get a very good chance of being outside working horses in barns.