Episode 164: How to use diagnostic testing to improve your metabolic health: An Interview with Sam Miller
Flex Diet Podcast
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Do You Use Daily Weight?
Before we had all these trackers on your phone, you could either use, like nutrition data the web site, and pullin hen put it in a spread sheet. And theni'll compare that to a daily weight. Get up, use bath rom get on a scale, just write it down. Soi'll have their total salaries for seven days. Then i look at that along with some of the equations to get, i think, a little bit more accurate idea. Cause the ee equations all have a certain percent age of air, and it's a compilation of this sort of fictitious average person. Anyhow, it's going to get you in the ball park.
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