Becca King, the ADHD Nutritionist
Refocused, A Podcast All About ADHD
00:00
Food Rules - You Know Yeah Yeah Yeah I'm Not Making Gourmet Meals
You don't have to be Martha Stewart in the kitchen to cook. I usually will tell my clients to like rank their meals that they like by how much executive function it takes them. There was probably some meals that don't require a lot of brain effort for you or things like I've made so many times that they're very low executive function for me and I love those meals. That's not every single day of the week and that's totally okay.
Play episode from 36:49
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