Overtraining, Cyclist Rider Types, Plateauing, and More – Ask a Cycling Coach 350
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Functional Overreaching as a Pro Athlete?
functional overreaching is where you want to stress your system in order to elicit adaptations. Non functional overreaching is when you are putting too much stress and not enough recovery, so your body can't adapt to the training stress that you're putting on it. Ani: "I definitely conflated depression with that fatigue and need for more food and rest"
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