6min chapter

Heart Wisdom with Jack Kornfield cover image

Ep. 262 – The Liberated Heart: Shifting From Trauma to Loving Awareness with Thomas Hübl, PhD

Heart Wisdom with Jack Kornfield

CHAPTER

Intro

This chapter explores the journey of trauma healing through mindful awareness and personal stories, including insights from a Cambodian meditation master. It emphasizes the importance of using this awareness for activism and personal growth while fostering resilience in challenging times.

00:00

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