The Importance of Preventive Health in Aging

This chapter explores the importance of preventive measures in promoting longevity, focusing on affordable health supplements like creatine and collagen. It draws on personal experiences from a longevity nonprofit, highlighting the inspiration gained from active older members and the shift in perceptions about aging.

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Alan Graves is the CEO of Do Not Age, a UK-based longevity company, and he’s been fully immersed in the biohacking space since 2019. In that short time, he’s become a leader in supplementation and expanded his curiosities—even as far as outer space.

We talk about his preparation for an upcoming Virgin Atlantic flight to the stars, and how he plans to protect his human form in such an environment. We also touch on our dieting journeys—from veganism to all-meat and everything in between, ride the pharmaceutical industry for its ongoing role in promoting sickness in many forms, and sing the praises of Do Not Age’s innovative line of products.

From deep space to raspberries, detailed biochemistry to FDA politicization, this episode has it all—as Alan wields an informed and inquisitive perspective on all things biohacking, past, present, and future.

00:01:52 — Going to Space: Preparation, Inspiration & Motivation

• Alan’s preparation to go to space with Virgin Atlantic

• Looking ahead to a total perspective change

• Dave’s family background in aerotech

• Sending a coffee bean to the moon (maybe)

• Exclusive: Interview with Ketone Expert Dr. Richard Veech #299

00:08:14 — Avoiding & Counteracting Antinutrients

• Remembering their vegan experiences

• Dave’s current diet and how he got there

• The Bulletproof Diet by Dave Asprey

• Liam Hemsworth and oxalic acid

• Why you shouldn't eat raspberries