4min chapter

The Outlier Health Podcast cover image

Plantapalooza: Sustainable Weight Loss with Kiki Nelson

The Outlier Health Podcast

CHAPTER

How to Lose Weight and Maintain It

In the beginning, I was just concerned about one, getting the animal foods out of our diet and two, lowering our fat intake. So we were still eating cereals, a lot of white bread, and a lot ofwhite pasta. And I was still losing weight and still improving my glucose numbers, which was just mind-blowing to me. My whole presence on social media was born and how I wrote my book is centered around familiar foods that taste amazing, but that are plant-based,. low in fat, as whole foods as possible.

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