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How to Lose Weight and Maintain It
In the beginning, I was just concerned about one, getting the animal foods out of our diet and two, lowering our fat intake. So we were still eating cereals, a lot of white bread, and a lot ofwhite pasta. And I was still losing weight and still improving my glucose numbers, which was just mind-blowing to me. My whole presence on social media was born and how I wrote my book is centered around familiar foods that taste amazing, but that are plant-based,. low in fat, as whole foods as possible.