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3min chapter
Julia Louis-Dreyfus
You Made It Weird with Pete Holmes
The Importance of Awareness
"I think most of the better, more mystical, leaning spiritual practices from Judaism and Kabbalah to mystical Christianity. Buddhism would say awareness is awareness and it's one awareness." "When you really meditate, next time you're doing your TM with your non-SH mantra, try and think about like, it's just this," she says. 'If I were giving myself advice as a young mother, the advice I would say is please relax'
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