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Welcome back to Psychotherapy Central, the podcast where we explore the depths of the human psyche and provide practical insights for your mental and emotional well-being. I'm your host, Jennifer Nurick, a psychotherapist dedicated to helping you navigate life's challenges.

In today's episode, I am thrilled to be joined by Cory Allen, a renowned personal development writer, podcast host, and influencer from Austin, Texas. Cory has just released his latest book, "Brave New You," a transformative guide that encourages readers to embrace change and live authentically. With a massive Instagram following reaching over a million people weekly and features in The New York Times, Cory brings a wealth of knowledge and experience to our conversation.

In This Episode, We Discuss:

Cory's journey into meditation and spiritual practice, sparked by a challenging upbringing and a quest for relief from emotional turmoil.
The evolution of Cory's self-awareness and consciousness through various experimental practices, including breathwork, psychedelics, and deep dives into Western and Eastern philosophies.
Practical strategies for embracing change and overcoming fear, highlighted by the key themes in Cory's new book, "Brave New You."
The importance of self-awareness in personal growth and how to develop resilience in the face of life's challenges.
The intersection of Eastern and Western approaches to mental health and how integrating both can lead to profound personal transformation.
Cory's unique insights on self-confidence, the power of mental narratives, and how to foster a deeper connection with oneself.

Resources Mentioned:

Cory Allen's book, Brave New You
Cory Allen on Instagram: @heycoryallen
Cory Allen's Substack: coryallen.substack.com
Cory's website: cory-allen.com
Book details: bravenewyoubook.com

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