Is Meditation Helping You Become More Mindful in Life?

A lot of investors I talk to talk about the idea of meditation and how it has helped them become more mindful, right? We generally use the word mindfulness in meditation as like interchangeably. So if you want to talk about meditation, what exactly does that mean to you? Because you've written about meditation in your book,. But if you can just share an idea of Meditation and how it's helped you become probably more mindful in life.