If you’re tired of being tired, this episode is for you. We’re joined by Dr. Amy Shah, double board-certified MD, bestselling author of I’m So Effing Tired, and the go-to expert on hormones, gut health, and energy, to unpack the real reasons behind your fatigue. From hormone imbalances and inflammation to hunger cravings and bloating, Dr. Amy breaks down what’s actually going on in your body and how to fix it. We get into her signature formula for healing fatigue, the truth about fasting, how to rebalance your hunger hormones, and what every woman should know about nutrition, supplements, and sustainable energy.
Mentioned in the Episode:
Dr. Amy Shah’s Website
Dr. Amy Shah’s Newsletter
I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life by Dr. Amy Shah
I’m So Effing Hungry: Why We Crave What We Crave - And What to Do about It by Dr. Amy Shah
Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better. By Dr. Amy Shah
Save Yourself With Dr. Amy Shah Podcast by Dr. Amy Shah
Good Culture
Organic Raw Apple Cider Vinegar, With The Mother
Magnesium Glycinate
Magnesium Bisglycinate
Vitamin D
Fish Oil Omega 3
L Theanine
Ashwagandha
Melatonin 0.5 mg
Chamomile Herbal Tea
Tru Fru Nature's Raspberries
Coconut Cult Probiotic Coconut Yogurt
Spearmint Leaf Tea
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