Why You’re So Effing Tired: Fixing Fatigue, Balancing Hormones, and Beating Bloat for Good
Lipstick on the Rim
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Navigating Nutrition: Hormones, Fasting, and Gut Health
This chapter explores the intricate relationship between hunger hormones, dietary choices, and gut health, emphasizing the benefits of GLP-1 and fiber-rich foods. It discusses the impacts of alcohol, the advantages of the Mediterranean diet, and practical health strategies such as morning sunlight exposure and 'exercise snacks.' The conversation also engages with current health trends, offering insights and critiques on various products while highlighting the surprising role of gut bacteria in influencing mood.
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