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The Science of Tiny Habits with BJ Fogg - Replay - 781

The Chalene Show | Diet, Fitness & Life Balance

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Untangling Unwanted Habits

The book is about untangling unwanted habits. In the cloud would be like, you know, i up late at night and watche v yes. And maybe it's that you gon facebook after dinner for 30 minutes and sikenomit. I can stop that. Take facebook out of your life. Then go to the next easiest one, and you tangle them all,. Just like untangling your phone cord.

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