Episode #500! How to Use Protein Supplementation for Fat Loss and Muscle Gain
Optimal Protein Podcast with Vanessa Spina
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How to Choose the Right Protein Powder for You
It really is so important to make sure that if you are using a protein supplement, it is high quality. Like I said, it's clean and free of fillers, etc. But also it should be a whey protein isolate, not a concentrate. In terms of figuring out which type of protein is best, whey really is the gold standard because it has the highest biological value of protein. It is super high in all the amino acids that you need, including the essential ones. If it is a high quality whey Protein isolate, it is going to be optimal for promoting muscle protein synthesis after exercise. And of course, can also help with fat loss as we've been talking
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