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179. The Carbohydrate Revolution, Deep Thoughts on Coaching and Leadership, and Pacing Like Beautiful Idiots!

Some Work, All Play

CHAPTER

Iron Absorption in Male Athletes: Timing and Effects

This chapter discusses a study on iron absorption in male athletes, focusing on the timing of iron consumption and its effects on absorption. It explores the impact of exercise, altitude, and the buffer hepsinin on iron absorption, as well as recommendations for iron supplementation before a big race.

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