How to overcome common meditation obstacles and create a practice you love
Yogaland Podcast
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Meditation
Meditation is not the same thing as having a quiet mind. It's just like you're becoming more keenly aware of that content and its mac machinations, but it's not stopped. Most of the time we are unconscious of our thinking mind. Jack hornfield wrote that book after the ecstasy f the laundry. For most modern householders, i think guided meditation or guided yoganidra,. is an absolutely appropriate, fantastic way to start.
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