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Workout fuelling - best practices of top coaches | EP#306

That Triathlon Show

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What Are Your Fuel and Recommendations for Fat Burning?

When you are trying to force your fatburin ability too hard, then a lot of other things starts to go wrong, in my opinion. And it all comes back to the one that if you do too much and too radical of these things, then for me, the results are bad. So let's say we havea either an eight shupee train a lot, like at a very high level, like ha train 15 hours or more. Or we have a program flit an my train, 20, 25, forty hours in a trainin camp week. And and you you have maybe a key six hour ride. During that maybe you do your race pase training, as

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