How to Change Our Relationship With Stress
The Wellness Scoop
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You Are Not What You Eat
When you change your diet, some people get an upset tummy for a while. Your gut bacteria don't know what's hit them cause they're expecting one thing and getting something else. A healthy diet and then trying to reduce stress are always good things for oval health. Do i think you should take a probartic on a regular basis? I don't see a reason not to. All f my testing has shown that by taking a probaric, you encourage the good bacteria to do even more good work. It almost feels like a kind of multivitimen for your bacterias. The whole thing about being stressed is going to raise cartesol levels that's going to
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