Episode 4: Mental Load: What It Is and How to Stop It from Destroying Your Relationship
Pillow Talks
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How to Help Your Partner With Mental Loads
Asking how you can help or asking if you can help with this or that It can sometimes serve to do the opposite. So we've got a whole bunch of tips for you And we've broken them down into kind of a step-by-step process. The first thing is to understand your mental loads individually Before you even start talking about how this functions in your relationship You want to take a little bit more time to better understand your own mental load so actually write down a list Like what are all the areas of your home life or your, you know, relationship or family life That you keep track of and get as specific as you can here like all the tasks the duties.
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