Navigating Recovery: Balancing Life and Fitness Post-COVID

What if some of your Long Covid symptoms could be improved by changing your breathing?  In this week’s episode respiratory physiotherapist and Long Covid sufferer, Robin McNelis, explains the science behind some of us being given breathing exercises.  From breathlessness to fatigue and gastrointestinal issues, changes to breathing in the acute phase of COVID-19 could have had a dramatic effect on our subsequent symptoms.  So even if you don’t think you have lung issues, it is worth listening to Robin.

Once a regular marathon runner, he talks us through his personal journey of Long Covid and gives sanguine advice, from first hand experience, of the benefits of serious pacing. 

Living with Long Covid? How was your week?

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