Extend Podcast with Darshan Shah, MD cover image

4. Bryan Johnson: Damaging Effects of Grind Culture on Health, Humanity’s Quest to Immortality, Sleep Strategies, Plant-Based Diet for Longevity + More

Extend Podcast with Darshan Shah, MD

CHAPTER

Embracing Vitality: The 'Don't Die' Mentality

This chapter emphasizes the importance of diverse exercise routines and simple, actionable habits for enhancing health and longevity. It explores the 'don't die' mentality, advocating for intentional living and community efforts to foster a transformative approach to well-being amidst modern challenges.

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